I have been focusing all week on getting my habits inline with my goals. I think I tend to take on too much then just peter out and go back to square one. Flylady has something called 'Baby steps' which is how I'm going to approach the 4 most important things in my life. Weight, Appearance, Home, Mental (WAHM). There are other things such as family, relationships, exercise but they sorta fall into those main branches. I might have to make another main category for exercise since it's such a difficult thing for me to stick to. Exercise tends to fall under both weight and mental. Walking and yoga are good physically but also mentally. Now I need an acronym that includes E for exercise. God I'm obsessive! WAEHM, HEAWM -- maybe WHAEM. Maybe WAHES. What a waste of time this is!! WASH -- Weight, Appearance, Spirit, Home. Not sure how to fit the E in for exercise. WASHES - Weight, Appearance, Spirit, Home, Exercise, Steps.
Weight: Journal food/wine in Calorie King
Appearance: Makeup / shower
Spirit: Yoga & Read
Home: Flylady baby steps (on day 3)
Exercise: Walk 30 minutes per day
Steps: Minimum # of steps per day (have to figure that out!)
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