163.6
OMG I'm freaking! Went to China Buffet last night for Chris' birthday dinner. I had 1 plate of food yet I'm up 3 lbs! This is the highest weight I've been in 3 years! My goal for Jan is 157 and I have 1 week left to reach that goal. I'm not revising the goal like I have in the past. I think I'm going to shoot for 2 meals a day and small portions. I think I have to be a bit hungry in order to lose weight. Limit the bread also. Drink tons of water when I get hungry. Count wines during the week. I'm assuming this 3 lbs is water weight &/or undigested food. I know this isn't very PC but it's like you have to suffer a bit in order to get the weight off then No-S diet is perfect for maintenance. Just don't think about food and keep busy.
No comments:
Post a Comment