160!! (+3.6) I had carbs -- a lot of carbs -- this weekend! Italian 'fiesta' -- pasta, sauce, meatballs, italian bread, ricotta cheese. I figure if I had that on Saturday night then just got right back on board on Sunday I would've been ok but those carbs brought back the food thoughts and hunger. I think I just need to stay on plan even over the weekends. I can have more calories but I need to keep it low-carb. I woke up Sunday morning wanting pancakes but I settled for rice krispies that my husband bought on Friday :(
I feel so angry and depressed. I have officially hit the 20 lb gained mark! It's like I just don't have the resolve to stick to a plan. I get over hungry and drop off and eat all the wrong things! I need to start planning low-carb treats for the weekends that are higher in calories yet the carbs aren't there. Flour sends me off into a binge-like pattern!
My bloated stomach had disappeared with just a few days of doing LC yet now it's back. I feel like I have a rock in my stomach. Why do I lose control so easily?
I really need a low-carb partner. My younger sister says she wants to do it but she's single and parties a lot so that equates to screw-ups over the weekends too.
I'm entering into TMI territory but the gas has returned also. Bloat, gas and hunger are back full force! I need some strategies and rules to follow. Next post ...
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