A vigorous half-hour walk everyday will do more for you than you might believe possible. Your legs are known as the “pumps” of the body. That is, they contain the largest muscles in the body and were designed to help circulate the blood throughout your system. When the blood is circulated, it is forced into the brain area that is the most difficult area for the heart to reach because of something known as gravity.source: http://agsxpress.com/blogs/walking-exercise
For me, the hardest part is getting off the couch and putting my shoes on!!
No comments:
Post a Comment