160.4 (+.4) I don't know what is going on with me! I had 592 food calories yesterday and I'm up another .4 lbs! I could just cry. I am not sleeping well at all. Things just are not good for me now. I'm uncomfortable all of the time. Just an underlying sense of unease and I can't stop it. I am up 4 lbs in 4 days yet when I started LC I certainly didn't lose 4 lbs in 4 days. It's like I struggle to stay on plan then if I go off I shoot up higher to where I even started! It used to be that if I lost some then screwed up I would just back back to where I had been. Now I seem to go higher. The number just keeps getting higher and higher.
I think I can absorb I 'free' meal a week -- its the Friday - Sunday free meals that are making me gain. It's raining today so I won't walk. I should do yoga but I feel so depressed that I have no energy at all. I want to crawl into bed and cry. I'm so mad and disappointed at myself!
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