I was just reviewing my calories & carbs from last week and I don't think, in reality, I did as well as I thought I had! My mistake last week was focusing on really lowering calories while watching carbs. Even that I didn't do a great job at. I only had 2 days last week (Monday - Sunday) where my carbs where below 20 grams. Deb, that's not doing induction and that might explain the scale creep!
Go back to basics! Focus on keeping those carb grams under 20 grams per day EVERY DAY! Don't focus on calories as much as carbs. Actually don't worry about calories at all for a few days to lose appetite and get some energy. My energy level is so damn low. I'm just not doing this correctly. Eat enough so that I'm not hungry but DO.NOT.GO.ABOVE. 20 GRAMS OF CARBS!!
My goal for this week -- and check back after 7 days -- no more than 20 carbs per day!! Oh, of course this doesn't include my wine -- hehe!
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